to sleep is best of all

At first it is an oppressive thing to run until one is breathless. But it is an extraordinarily good feeling when one is standing around after the running. More than that, it is even better to sit down. More than that, it is even better to lie down. And more than that, to put down a pillow and sleep soundly is even better. A man's whole life should be like this.

-- Shida Kichinosuke